Broad jump

Power Assessment Methods: The Broad Jump

The broad jump test is a widely used to assess a subject's…


muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories:…


stretch-shortening cycle

The Stretch-Shortening Cycle – Why Does It Increase Performance?

Stretch-shortening cycle (SSC) is a muscle action where an…


power training and exercises

Power Training – A Comprehensive Guide

Power training can be divided into two components; strength…