February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to…
October 21, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
February 16, 2022
Does Isometric Training Have Benefits Over Traditional Weight Training?
Isometric training refers to static exercises where the…
January 21, 2022
What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness, or DOMS, refers to the…
January 8, 2022
Fasted Cardio – What Does The Science Say?
Fasted cardio refers to performing cardiovascular endurance…
June 18, 2021
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…