Strength

The force-velocity relationship describes the relationship…

Muscle actions can be divided into three main categories:…

Training variables like volume, load, rest, frequency,…

Muscle contraction occurs when actin and myosin filaments…

The neural adaptations of strength training refers to…

The push/pull/legs split refers to dividing your weekly…

The size principle means that motor units (motor neuron and…

The upper body/lower body split divides your muscles into…

Periodization refers to dividing your yearly conditioning…

Isometric training refers to static exercises where the…