delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…


fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


anaerobic respiration, fitness components

The Basics of Energy Production: Anaerobic Respiration

Anaerobic respiration refers to producing energy without…


phosphagen system

The Basics of Energy Production: The Phosphagen System

The phosphagen system uses stored ATP and CP for energy…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


maximum speed training

Become a Better Sprinter With Maximum Speed Training

Maximum speed training is the bread-and-butter of every…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


plyometric training

Plyometric Training

Since its inception in the late 1960s, plyometric training…


muscular hypertrophy in sports, muscular hypertrophy training

Muscular Hypertrophy In Sports: Theory And Applications

Muscular hypertrophy is one of the main building blocks in…