Hormonal Adaptations To Resistance Training

Hormonal Adaptations To Resistance Training

Hormonal adaptations to resistance training can occur in…


length-tension curve

The Length-Tension Relationship

The length-tension relationship describes the amount of…


force-velocity relationship

The Force-Velocity Relationship

The force-velocity relationship describes the relationship…


muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories:…


training variables

A Comprehensive Guide To Resistance Training Variables

Training variables like volume, load, rest, frequency,…


neural adaptations to strength training

Neural Adaptations to Strength Training

The neural adaptations of strength training refers to…


push/pull/legs training split

The Push/Pull/Legs Training Split – What Are The Pros And Cons?

The push/pull/legs split refers to dividing your weekly…


delayed onset muscle soreness, upper body/lower body split

The Upper Body/Lower Body Split – What Are The Pros And Cons?

The upper body/lower body split divides your muscles into…


muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning…


workout splits

Ultimate Guide To Workout Splits – Organize Your Training Better

Workout splits refer to different ways of dividing your…