Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
Slow-Twitch Muscle Fibers – An In-Depth Guide
Slow-twitch muscle fibers have a high endurance capability,…
The Basics of Energy Production: Anaerobic Respiration
Anaerobic respiration refers to producing energy without…
The Basics of Energy Production: Aerobic Respiration
Aerobic respiration refers to breaking down glucose with…
The Basics of Energy Production: The Phosphagen System
The phosphagen system uses stored ATP and CP for energy…
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of…
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…
