June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
April 4, 2022
Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training…
March 1, 2022
What Is Lactate And How Does It Affect Performance?
Lactate is a byproduct of anaerobic glycolysis, and thought…
February 22, 2022
Lactate Threshold Explained
Lactate threshold is the point of exercise intensity where…
February 5, 2022
Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness
Maximal oxygen uptake (VO₂max) refers to the maximum amount…
June 18, 2021
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
June 10, 2021
Slow-Twitch Muscle Fibers – An In-Depth Guide
Slow-twitch muscle fibers have a high endurance capability,…
March 18, 2021
The Basics of Energy Production: Anaerobic Respiration
Anaerobic respiration refers to producing energy without…
March 18, 2021
The Basics of Energy Production: Aerobic Respiration
Aerobic respiration refers to breaking down glucose with…
March 18, 2021
The Basics of Energy Production: The Phosphagen System
The phosphagen system uses stored ATP and CP for energy…