Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
The Basics of Energy Production: Anaerobic Respiration
Anaerobic respiration refers to producing energy without…
The Basics of Energy Production: The Phosphagen System
The phosphagen system uses stored ATP and CP for energy…
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…
Power In Sports And Athletic Performance – And Why You Need It
Power describes your ability to exert a maximal amount of…
