push/pull/legs training split

The Push/Pull/Legs Training Split – What Are The Pros And Cons?

The push/pull/legs split refers to dividing your weekly…


delayed onset muscle soreness, upper body/lower body split

The Upper Body/Lower Body Split – What Are The Pros And Cons?

The upper body/lower body split divides your muscles into…


muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning…


circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you…


isometric training

Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the…


delayed onset muscle soreness, upper body/lower body split

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


anaerobic respiration, fitness components

The Basics of Energy Production: Anaerobic Respiration

Anaerobic respiration refers to producing energy without…


phosphagen system

The Basics of Energy Production: The Phosphagen System

The phosphagen system uses stored ATP and CP for energy…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…