Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
The Basics of Energy Production: Anaerobic Respiration
Anaerobic respiration refers to producing energy without…
The Basics of Energy Production: The Phosphagen System
The phosphagen system uses stored ATP and CP for energy…
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…
Muscular Strength In Sports – And Why Every Athlete Needs It
Muscular strength is one of the most important factors in…
Strength In Sports And Athletic Performance
Strength in sports occurs in two ways; muscular strength…
Improve Your Performance Through Muscular Strength Training
Muscular strength training lets you improve your strength…
Strength Training For Better Athletic Performance
Strength training is one of the key factors in athletic…