July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
March 30, 2022
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you…
February 16, 2022
Does Isometric Training Have Benefits Over Traditional Weight Training?
Isometric training refers to static exercises where the…
January 21, 2022
What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness, or DOMS, refers to the…
June 18, 2021
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
March 18, 2021
The Basics of Energy Production: Anaerobic Respiration
Anaerobic respiration refers to producing energy without…
March 18, 2021
The Basics of Energy Production: The Phosphagen System
The phosphagen system uses stored ATP and CP for energy…
March 15, 2021
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
January 11, 2021
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…