muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories:…


training variables

A Comprehensive Guide To Resistance Training Variables

Training variables like volume, load, rest, frequency,…


satellite cells

Satellite Cells and Muscle Regeneration

Muscle satellite cells are stem cells found between the…


push/pull/legs training split

The Push/Pull/Legs Training Split – What Are The Pros And Cons?

The push/pull/legs split refers to dividing your weekly…


delayed onset muscle soreness, upper body/lower body split

The Upper Body/Lower Body Split – What Are The Pros And Cons?

The upper body/lower body split divides your muscles into…


muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning…


workout splits

Ultimate Guide To Workout Splits – Organize Your Training Better

Workout splits refer to different ways of dividing your…


isometric training

Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the…


delayed onset muscle soreness, upper body/lower body split

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…