May 28, 2023
A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency,…
December 29, 2022
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the…
October 21, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly…
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
June 7, 2022
Ultimate Guide To Workout Splits – Organize Your Training Better
Workout splits refer to different ways of dividing your…
February 16, 2022
Does Isometric Training Have Benefits Over Traditional Weight Training?
Isometric training refers to static exercises where the…
January 21, 2022
What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness, or DOMS, refers to the…
January 8, 2022
Fasted Cardio – What Does The Science Say?
Fasted cardio refers to performing cardiovascular endurance…