fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


anaerobic respiration, fitness components

The Basics of Energy Production: Anaerobic Respiration

Anaerobic respiration refers to producing energy without…


phosphagen system

The Basics of Energy Production: The Phosphagen System

The phosphagen system uses stored ATP and CP for energy…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


muscular hypertrophy in sports, muscular hypertrophy training

Muscular Hypertrophy In Sports: Theory And Applications

Muscular hypertrophy is one of the main building blocks in…


strength in sports

Strength In Sports And Athletic Performance

Strength in sports occurs in two ways; muscular strength…


muscular hypertrophy training

Build Muscle Mass With Muscular Hypertrophy Training

Muscular hypertrophy training lets you increase…


strength training

Strength Training For Better Athletic Performance

Strength training is one of the key factors in athletic…