slow-twitch muscle fibers

Slow-Twitch Muscle Fibers – An In-Depth Guide

Slow-twitch muscle fibers have a high endurance capability,…


Aerobic respiration

The Basics of Energy Production: Aerobic Respiration

Aerobic respiration refers to breaking down glucose with…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


fartlek training

Fartlek Training – Sweden’s Gift To Running With a Smile

Fartlek training, or 'speed play' training, consists of…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


speed endurance in sports, endurance training

Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed…


muscular endurance, interval training

Muscular Endurance In Sports

Muscular endurance describes a single muscle’s ability to…


endurance in sports, muscular endurance exercises

Endurance In Sports – And Why You Need It

Endurance in sports occurs in two distinct ways;…


muscular endurance exercises

Make The Most Of Your Muscular Endurance Exercises

Muscular endurance training doesn't have to be difficult.…


cardiovascular endurance exercises, endurance training

Endurance Training – The Right Way

Endurance training should be at the heart of every…