January 26, 2021
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of…
April 11, 2020
Complete Guide To Muscle Fiber Types
Your skeletal muscles consist of two different muscle fiber…
October 29, 2019
Speed Endurance In Sports
Speed endurance refers to maintaining a near-maximal speed…
August 15, 2019
Muscular Endurance In Sports
Muscular endurance describes a single muscle’s ability to…
July 9, 2019
Endurance In Sports – And Why You Need It
Endurance in sports occurs in two distinct ways;…
June 24, 2019
Make The Most Of Your Muscular Endurance Exercises
Muscular endurance training doesn't have to be difficult.…