July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
March 30, 2022
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you…
February 22, 2022
Lactate Threshold Explained
Lactate threshold is the point of exercise intensity where…
June 10, 2021
Slow-Twitch Muscle Fibers – An In-Depth Guide
Slow-twitch muscle fibers have a high endurance capability,…
March 18, 2021
The Basics of Energy Production: Aerobic Respiration
Aerobic respiration refers to breaking down glucose with…
March 15, 2021
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
January 26, 2021
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of…
April 11, 2020
Complete Guide To Muscle Fiber Types
Your skeletal muscles consist of two different muscle fiber…
October 29, 2019
Speed Endurance In Sports
Speed endurance refers to maintaining a near-maximal speed…