May 28, 2023
A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency,…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
August 10, 2022
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an…