fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


anaerobic respiration, fitness components

The Basics of Energy Production: Anaerobic Respiration

Anaerobic respiration refers to producing energy without…


phosphagen system

The Basics of Energy Production: The Phosphagen System

The phosphagen system uses stored ATP and CP for energy…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


maximum speed training

Become a Better Sprinter With Maximum Speed Training

Maximum speed training is the bread-and-butter of every…


Acceleration training

Acceleration Training For Ultimate Sports Performance

Acceleration is one of the most important factors in sports…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


maximum speed in sports, training for speed

Maximum Speed In Sports And Athletic Performance

Maximum speed is one of the most important factors in…


training for speed

Training For Speed And Better Athletic Performance

There's no way around it - training for speed is one of the…


speed in sports, high-intensity interval training

Speed In Sports And Athletic Performance

Ever wondered why speed in sports is so important? Well, it…