fartlek training

Fartlek Training – Sweden’s Gift To Running With a Smile

Fartlek training, or 'speed play' training, consists of…


speed endurance training

Speed Endurance Training And Exercises

Speed endurance training requires two main components;…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


plyometric training

Plyometric Training

Since its inception in the late 1960s, plyometric training…


speed endurance in sports, endurance training

Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed…


muscular endurance, interval training

Muscular Endurance In Sports

Muscular endurance describes a single muscle’s ability to…


cardiovascular endurance exercises in sports

Cardiovascular Endurance in Sports And Athletic Performance

Cardiovascular endurance describes your lungs' and heart's…


endurance in sports, muscular endurance exercises

Endurance In Sports – And Why You Need It

Endurance in sports occurs in two distinct ways;…


cardiovascular endurance exercises, speed in sports

Cardiovascular Endurance Exercises – Here’s What You Need To Know

Cardiovascular endurance exercises can be exhausting, but…


muscular endurance exercises

Make The Most Of Your Muscular Endurance Exercises

Muscular endurance training doesn't have to be difficult.…