slow-twitch muscle fibers

Slow-Twitch Muscle Fibers – An In-Depth Guide

Slow-twitch muscle fibers have a high endurance capability,…


Aerobic respiration

The Basics of Energy Production: Aerobic Respiration

Aerobic respiration refers to breaking down glucose with…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


fartlek training

Fartlek Training – Sweden’s Gift To Running With a Smile

Fartlek training, or 'speed play' training, consists of…


speed endurance training

Speed Endurance Training And Exercises

Speed endurance training requires two main components;…


muscle fiber types

Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber…


plyometric training

Plyometric Training

Since its inception in the late 1960s, plyometric training…


speed endurance in sports, endurance training

Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed…


muscular endurance, interval training

Muscular Endurance In Sports

Muscular endurance describes a single muscle’s ability to…


cardiovascular endurance exercises in sports

Cardiovascular Endurance in Sports And Athletic Performance

Cardiovascular endurance describes your lungs' and heart's…