Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training…
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you…
What Is Lactate And How Does It Affect Performance?
Lactate is a byproduct of anaerobic glycolysis, and thought…
Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness
Maximal oxygen uptake (VO₂max) refers to the maximum amount…
Fasted Cardio – What Does The Science Say?
Fasted cardio refers to performing cardiovascular endurance…
Slow-Twitch Muscle Fibers – An In-Depth Guide
Slow-twitch muscle fibers have a high endurance capability,…
The Basics of Energy Production: Aerobic Respiration
Aerobic respiration refers to breaking down glucose with…
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference?…
