August 15, 2019
Muscular Endurance In Sports
Muscular endurance describes a single muscle’s ability to contract as efficiently as possible for as long as possible. Here's why that is so important for your…
August 10, 2019
Cardiovascular Endurance in Sports And Athletic Performance
Cardiovascular endurance describes your lungs' and heart's ability to move oxygen to the muscles in during a longer exercise. Here's why that is so important…
July 9, 2019
Endurance In Sports – What Does Aerobic Capacity Consist Of?
Endurance can be divided into two components; cardiovascular and muscular endurance. Both of them are crucial factors in athletic performance. Read on to learn…
September 9, 2019
How Do Muscles Grow? A Guide to Muscular Hypertrophy
Muscular hypertrophy is one of the main building blocks in sports and athletic performance. The bigger the muscle - the bigger the contraction! Here's why it…
September 4, 2019
Muscular Strength In Sports – And Why Every Athlete Needs It
Muscular strength is one of the most important factors in sports and athletic ability. Here are basic mechanics of it and why it is so vital for athletes.
August 22, 2019
The Basic Mechanisms of Physical Strength
Strength in sports occurs in two ways; muscular strength and muscular hypertrophy. Both of them are vital factors in athletic performance. Read on to learn…
July 8, 2019
Power In Sports And Athletic Performance – And Why You Need It
Power describes your ability to exert a maximal amount of force in as little time or with as high of a velocity as possible. This is measured via the rate of…
October 29, 2019
Speed Endurance In Sports
Speed endurance refers to maintaining a near-maximal speed for a prolonged amount of time. It's especially important in sports that require maintaining a…
October 10, 2019
Maximum Speed In Sports And Athletic Performance
Maximum speed is one of the most important factors in sports and physical performance. However, it's only useful when you have enough time to reach it. That's…
October 1, 2019
Acceleration In Sports – The Key To Athletic Success
Acceleration is a crucial skill in team sports. This is due to the fact that you usually don't have enough time to reach your top speed. Here's why you should…
September 20, 2019
Reaction Time In Sports
Reaction time is vital in fast-paced sports that require constant accelerations, decelerations and quick changes in direction. Here's why every athlete should…
July 18, 2019
Speed In Sports And Athletic Performance
As the old saying goes - "speed kills". That is why athletes should pay special attention to improve their own speed performance. Here's what you need to know…
August 27, 2019
Flexibility In Sports And Athletic Performance
There's a big connection between flexibility training and athletic performance. However, not all stretching techniques work the way you might think. Here's…
August 21, 2020
How Does Body Composition Affect Athletic Performance?
Healthy body composition is important for both your health and athletic performance. Here's all you need to know about it!
