Muscular Endurance In Sports

Muscular endurance describes a single muscle’s ability to contract as efficiently as possible for as long as possible. Here's why that is so important for your…


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Cardiovascular Endurance in Sports And Athletic Performance

Cardiovascular endurance describes your lungs' and heart's ability to move oxygen to the muscles in during a longer exercise. Here's why that is so important…


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Endurance In Sports – What Does Aerobic Capacity Consist Of?

Endurance can be divided into two components; cardiovascular and muscular endurance. Both of them are crucial factors in athletic performance. Read on to learn…


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How Do Muscles Grow? A Guide to Muscular Hypertrophy

Muscular hypertrophy is one of the main building blocks in sports and athletic performance. The bigger the muscle - the bigger the contraction! Here's why it…


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Muscular Strength In Sports – And Why Every Athlete Needs It

Muscular strength is one of the most important factors in sports and athletic ability. Here are basic mechanics of it and why it is so vital for athletes.


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The Basic Mechanisms of Physical Strength

Strength in sports occurs in two ways; muscular strength and muscular hypertrophy. Both of them are vital factors in athletic performance. Read on to learn…


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Power In Sports And Athletic Performance – And Why You Need It

Power in sports is one of the most important factors for overall performance. It is the X-factor of champions and the one thing that separates the 1% from the…


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Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed for a prolonged amount of time. It's especially important in sports that require maintaining a…


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Maximum Speed In Sports And Athletic Performance

Maximum speed is one of the most important factors in sports and physical performance. However, it's only useful when you have enough time to reach it. That's…


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Acceleration In Sports – The Key To Athletic Success

Acceleration is a crucial skill in team sports. This is due to the fact that you usually don't have enough time to reach your top speed. Here's why you should…


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Reaction Time In Sports

Reaction time is vital in fast-paced sports that require constant accelerations, decelerations and quick changes in direction. Here's why every athlete should…


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Speed In Sports And Athletic Performance

As the old saying goes - "speed kills". That is why athletes should pay special attention to improve their own speed performance. Here's what you need to know…


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Flexibility In Sports And Athletic Performance

There's a big connection between flexibility training and athletic performance. However, not all stretching techniques work the way you might think. Here's…


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How Does Body Composition Affect Athletic Performance?

Healthy body composition is important for both your health and athletic performance. Here's all you need to know about it!


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