The Sports Edu
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    ABOUT US

    The Sports Edu offers the most in-depth information about sports science without making it too difficult to understand. Even better, we’ve done all of the scientific legwork so you can just concentrate on getting better as an athlete!

    LATEST BLOG NEWS

    • Periodization Of Training – A Full Guide June 23, 2022
    • Ultimate Guide To Workout Splits – Organize Your Training Better June 7, 2022
    • Target Heart Rate Zones Explained – How To Use Them Correctly April 4, 2022

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