Sports Science

Your skeletal muscles consist of two different muscle fiber…

Since its inception in the late 1960s, plyometric training…

Speed endurance refers to maintaining a near-maximal speed…

Maximum speed is one of the most important factors in…

Acceleration is a crucial skill in team sports. This is due…

Reaction time is vital in fast-paced sports that require…

Muscular hypertrophy is one of the main building blocks in…

Muscular strength is one of the most important factors in…

There's no way around it - training for speed is one of the…

There's a big connection between flexibility training and…