fine motor skills

What Are Fine Motor Skills?

Fine motor skills are small movements that require…


gross motor skills

What Are Gross Motor Skills?

Gross motor skills are broad and energetic movements that…


fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…


motor unit

What Is a Motor Unit?

A motor unit is the functional combination of a motor…


fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


slow-twitch muscle fibers

Slow-Twitch Muscle Fibers – An In-Depth Guide

Slow-twitch muscle fibers have a high endurance capability,…


anaerobic respiration, chemiosmosis

The Basics of Energy Production: Chemiosmosis

Chemiosmosis refers to the movement of ions across a…


electron transport chain

The Basics of Energy Production: The Electron Transport Chain

The electron transport chain consists of four protein…


oxidative phosphorylation, energy metabolism

The Basics of Energy Production: Oxidative Phosphorylation

Oxidative phosphorylation is the final phase of cellular…


the citric acid cycle

The Basics of Energy Production: The Citric Acid Cycle

The citric acid cycle is the second phase of cellular…