muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning…


workout splits

Ultimate Guide To Workout Splits – Organize Your Training Better

Workout splits refer to different ways of dividing your…


heart rate zones

Target Heart Rate Zones Explained – How To Use Them Correctly

Heart rate zones can be used to determine optimal training…


circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you…


lactate

What Is Lactate And How Does It Affect Performance?

Lactate is a byproduct of anaerobic glycolysis, and thought…


lactate threshold

Lactate Threshold Explained

Lactate threshold is the point of exercise intensity where…


isometric training

Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the…


stretch-shortening cycle

The Stretch-Shortening Cycle – Why Does It Increase Performance?

Stretch-shortening cycle (SSC) is a muscle action where an…


VO₂max

Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness

Maximal oxygen uptake (VO₂max) refers to the maximum amount…


fine motor skills

What Are Fine Motor Skills?

Fine motor skills are small movements that require…