Broad jump

Power Assessment Methods: The Broad Jump

The broad jump test is a widely used to assess a subject's…


vertical jump test

Power Assessment Methods: The Vertical Jump Test

The vertical jump test is commonly used to measure power of…


length-tension curve

The Length-Tension Relationship

The length-tension relationship describes the amount of…


force-velocity relationship

The Force-Velocity Relationship

The force-velocity relationship describes the relationship…


muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories:…


skeletal muscle

Skeletal Muscle Anatomy

Skeletal muscle is one of the three muscle tissues found in…


training variables

A Comprehensive Guide To Resistance Training Variables

Training variables like volume, load, rest, frequency,…


muscle contraction

How Do Muscles Contract?

Muscle contraction occurs when actin and myosin filaments…


neural adaptations to strength training

Neural Adaptations to Strength Training

The neural adaptations of strength training refers to…


satellite cells

Satellite Cells and Muscle Regeneration

Muscle satellite cells are stem cells found between the…