February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to…
December 29, 2022
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the…
October 21, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
August 10, 2022
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an…
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
June 7, 2022
Ultimate Guide To Workout Splits – Organize Your Training Better
Workout splits refer to different ways of dividing your…
April 4, 2022
Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training…