fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…


motor unit

What Is a Motor Unit?

A motor unit is the functional combination of a motor…


fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


slow-twitch muscle fibers

Slow-Twitch Muscle Fibers – An In-Depth Guide

Slow-twitch muscle fibers have a high endurance capability,…


anaerobic respiration, chemiosmosis

The Basics of Energy Production: Chemiosmosis

Chemiosmosis refers to the movement of ions across a…


electron transport chain

The Basics of Energy Production: The Electron Transport Chain

The electron transport chain consists of four protein…


oxidative phosphorylation, energy metabolism

The Basics of Energy Production: Oxidative Phosphorylation

Oxidative phosphorylation is the final phase of cellular…


the citric acid cycle

The Basics of Energy Production: The Citric Acid Cycle

The citric acid cycle is the second phase of cellular…


the sports edu, glycolysis

The Basics of Energy Production: Glycolysis

Glycolysis refers to breaking down glucose to produce…


anaerobic respiration, fitness components

The Basics of Energy Production: Anaerobic Respiration

Anaerobic respiration refers to producing energy without…