fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but…


high-intensity interval training, HIIT workouts

A List of Over 50+ Free HIIT Workouts and Exercises

Looking to spice up your HIIT workouts? Look no further!…


high-intensity interval training

What Makes High-Intensity Interval Training (HIIT) So Effective?

High-intensity interval training is based on short maximum…


plyometric training, tabata

Is Tabata Training Really Effective? Here’s What Science Says About It

Tabata training is all the rage right now. But, is a simple…


fartlek training

Fartlek Training – Sweden’s Gift To Running With a Smile

Fartlek training, or 'speed play' training, consists of…


maximum speed training

Become a Better Sprinter With Maximum Speed Training

Maximum speed training is the bread-and-butter of every…


Acceleration training

Acceleration Training For Ultimate Sports Performance

Acceleration is one of the most important factors in sports…


rules of fencing

The Rules of Fencing

Modern rules of fencing can be divided into three…


rules of flag football, HIIT workouts

The Rules of Flag Football

Flag football is a low-contact sport similar to American…


the rules of ultimate frisbee

The Rules of Ultimate Frisbee

The rules of ultimate frisbee are relatively easy to pick…