The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly…
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
A List of Over 50+ Free HIIT Workouts and Exercises
Looking to spice up your HIIT workouts? Look no further!…
What Makes High-Intensity Interval Training (HIIT) So Effective?
High-intensity interval training is based on short maximum…
Is Tabata Training Really Effective? Here’s What Science Says About It
Tabata training is all the rage right now. But, is a simple…
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of…
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…
Acceleration Training For Ultimate Sports Performance
Acceleration is one of the most important factors in sports…
