February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to…
October 21, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly…
June 18, 2021
Fast-Twitch Muscle Fibers – An In-Depth Look
Fast-twitch muscle fibers contract with a lot of force, but…
February 22, 2021
A List of Over 50+ Free HIIT Workouts and Exercises
Looking to spice up your HIIT workouts? Look no further!…
February 15, 2021
What Makes High-Intensity Interval Training (HIIT) So Effective?
High-intensity interval training is based on short maximum…
January 29, 2021
Is Tabata Training Really Effective? Here’s What Science Says About It
Tabata training is all the rage right now. But, is a simple…
January 26, 2021
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of…
January 11, 2021
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every…
December 2, 2020
Acceleration Training For Ultimate Sports Performance
Acceleration is one of the most important factors in sports…