Fitness Components

There's a big connection between flexibility training and…

Strength in sports occurs in two ways; muscular strength…

Muscular endurance describes a single muscle’s ability to…

Cardiovascular endurance describes your lungs' and heart's…

As the old saying goes - "speed kills". That is why…

Endurance can be divided into two components;…

Power in sports is one of the most important factors for…

Power training consists of two components; strength and…

Muscular strength training lets you improve your strength…

Muscular hypertrophy training lets you increase…