August 27, 2019
Flexibility In Sports And Athletic Performance
There's a big connection between flexibility training and…
August 22, 2019
The Basic Mechanisms of Physical Strength
Strength in sports occurs in two ways; muscular strength…
August 15, 2019
Muscular Endurance In Sports
Muscular endurance describes a single muscle’s ability to…
August 10, 2019
Cardiovascular Endurance in Sports And Athletic Performance
Cardiovascular endurance describes your lungs' and heart's…
July 18, 2019
Speed In Sports And Athletic Performance
As the old saying goes - "speed kills". That is why…
July 9, 2019
Endurance In Sports – What Does Aerobic Capacity Consist Of?
Endurance can be divided into two components;…
July 8, 2019
Power In Sports And Athletic Performance – And Why You Need It
Power in sports is one of the most important factors for…
June 30, 2019
Power Training – Improve Your Athletic Performance
Power training consists of two components; strength and…
June 28, 2019
Improve Your Performance Through Muscular Strength Training
Muscular strength training lets you improve your strength…
June 28, 2019
Build Muscle Mass With Muscular Hypertrophy Training
Muscular hypertrophy training lets you increase…