muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning…


workout splits

Ultimate Guide To Workout Splits – Organize Your Training Better

Workout splits refer to different ways of dividing your…


stretch-shortening cycle

The Stretch-Shortening Cycle – Why Does It Increase Performance?

Stretch-shortening cycle (SSC) is a muscle action where an…


VO₂max

Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness

Maximal oxygen uptake (VO₂max) refers to the maximum amount…


fine motor skills

What Are Fine Motor Skills?

Fine motor skills are small movements that require…


gross motor skills

What Are Gross Motor Skills?

Gross motor skills are broad and energetic movements that…


learning theories

Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting…


delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…


motor unit

What Is a Motor Unit?

A motor unit is the functional combination of a motor…