February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to…
December 29, 2022
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
August 10, 2022
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an…
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning…
June 7, 2022
Ultimate Guide To Workout Splits – Organize Your Training Better
Workout splits refer to different ways of dividing your…
February 13, 2022
The Stretch-Shortening Cycle – Why Does It Increase Performance?
Stretch-shortening cycle (SSC) is a muscle action where an…
February 5, 2022
Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness
Maximal oxygen uptake (VO₂max) refers to the maximum amount…