learning theories

Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting…


delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance…


motor unit

What Is a Motor Unit?

A motor unit is the functional combination of a motor…


spectrum of teaching styles

The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska…


self-teaching style

The Spectrum of Teaching Styles: The Self-Teaching Style (k)

In the self-teaching style, the learner assumes the role of…


Learner-initiated style

The Spectrum of Teaching Styles: The Learner-Initiated Style (j)

In the learner-initiated style, the student decides what…


individual program

The Spectrum of Teaching Styles: The Learner-Designed Individual Program (i)

In the learner-designed individual program, the learner…


divergent discovery

The Spectrum of Teaching Styles: The Divergent Discovery Style (h)

In the divergent discovery style, learners come up with…


convergent discovery

The Spectrum of Teaching Styles: The Convergent Discovery Style (g)

In convergent discovery, the teacher poses a problem with a…