Education

The force-velocity relationship describes the relationship…

Muscle actions can be divided into three main categories:…

Skeletal muscle is one of the three muscle tissues found in…

Training variables like volume, load, rest, frequency,…

Muscle contraction occurs when actin and myosin filaments…

The neural adaptations of strength training refers to…

Muscle satellite cells are stem cells found between the…

The size principle means that motor units (motor neuron and…

The all-or-none law states that if a stimulus exceeds an…

The upper body/lower body split divides your muscles into…