August 11, 2023
The Force-Velocity Relationship
The force-velocity relationship describes the relationship…
May 28, 2023
A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency,…
February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to…
December 29, 2022
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
August 10, 2022
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an…
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…