Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and…
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an…
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into…
Ultimate Guide To Workout Splits – Organize Your Training Better
Workout splits refer to different ways of dividing your…
The Stretch-Shortening Cycle – Why Does It Increase Performance?
Stretch-shortening cycle (SSC) is a muscle action where an…
Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness
Maximal oxygen uptake (VO₂max) refers to the maximum amount…
