anaerobic respiration, fitness components

Anaerobic Respiration – Producing Energy Without The Presence of Oxygen

Anaerobic respiration refers to producing energy without…


Aerobic respiration

Aerobic Respiration – Producing Energy With The Presence of Oxygen

Aerobic respiration refers to breaking down glucose with…


phosphagen system

The Phosphagen System

The phosphagen system uses stored ATP and CP for energy…


aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference?…


speed endurance training

Speed Endurance Training And Exercises

Speed endurance training requires two main components;…