vertical jump test

Power Assessment Methods: The Vertical Jump Test

The vertical jump test is commonly used to measure power of…


the Margaria-Kalamen power test

Power Assessment Methods: The Margaria-Kalamen Power Test

The Margaria-Kalamen power test consists of sprinting up a…


circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you…


delayed onset muscle soreness, upper body/lower body split

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


spectrum of teaching styles

The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska…


self-teaching style

The Spectrum of Teaching Styles: The Self-Teaching Style (k)

In the self-teaching style, the learner assumes the role of…


Learner-initiated style

The Spectrum of Teaching Styles: The Learner-Initiated Style (j)

In the learner-initiated style, the student decides what…


individual program

The Spectrum of Teaching Styles: The Learner-Designed Individual Program (i)

In the learner-designed individual program, the learner…


divergent discovery

The Spectrum of Teaching Styles: The Divergent Discovery Style (h)

In the divergent discovery style, learners come up with…


convergent discovery

The Spectrum of Teaching Styles: The Convergent Discovery Style (g)

In convergent discovery, the teacher poses a problem with a…