circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you…


delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the…


spectrum of teaching styles

The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska…


self-teaching style

The Spectrum of Teaching Styles: The Self-Teaching Style (k)

In the self-teaching style, the learner assumes the role of…


Learner-initiated style

The Spectrum of Teaching Styles: The Learner-Initiated Style (j)

In the learner-initiated style, the student decides what…


individual program

The Spectrum of Teaching Styles: The Learner-Designed Individual Program (i)

In the learner-designed individual program, the learner…


divergent discovery

The Spectrum of Teaching Styles: The Divergent Discovery Style (h)

In the divergent discovery style, learners come up with…


convergent discovery

The Spectrum of Teaching Styles: The Convergent Discovery Style (g)

In convergent discovery, the teacher poses a problem with a…


the inclusion style, how to train

The Spectrum of Teaching Styles: The Inclusion Style (e)

In the inclusion style, learners with varying levels of…


self-check

The Spectrum of Teaching Styles: The Self-Check Style (d)

In the self-check style, the learner participates in both…