interval training

Everything You Need To Know About Interval Training

Interval training is a great way to improve health as well…


speed endurance training

Speed Endurance Training And Exercises

Speed endurance training requires two main components;…


maximum speed training

Become a Better Sprinter With Maximum Speed Training

Maximum speed training is the bread-and-butter of every…


reaction time tests

A Comprehensive List of Reaction Time Tests

Here's a list of the most common reaction time tests used…


Acceleration training

Acceleration Training For Ultimate Sports Performance

Acceleration is one of the most important factors in sports…


reaction time in sports, reaction time training

Reaction Time Training – The Right Way

Reaction time training consists of different cognitive and…


plyometric training

Plyometric Training

Since its inception in the late 1960s, plyometric training…


speed endurance in sports, endurance training

Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed…


training for speed

Training For Speed And Better Athletic Performance

There's no way around it - training for speed is one of the…


flexibility in sports

Flexibility In Sports And Athletic Performance

There's a big connection between flexibility training and…