The Rules of Pickleball

The rules of pickleball are relatively easy to understand, making it a great sport for the whole family. Here's the full list of rules to get you started!


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The Rules of Padel

Padel is a relatively new racket sport to the major public. However, it is extremely fun for both players and spectators. Here are the rules of padel!


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The Rules of Table Tennis

The rules of table tennis (or ping pong) are relatively simple to understand. Here's all you need to know when playing with your friends or watching it on TV.


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The Rules of Tennis

The basic rules of tennis are relatively simple - just try to outplay your opponent and force them to make a mistake. Here's a full list of rules!


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The Rules of Badminton

The general rules of badminton are relatively simple - try to outplay your opponent and land the shuttle into their side of the court. But, there's actually a lot more to it than…


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Complete Guide To Muscle Fiber Types

Your skeletal muscles consist of two different muscle fiber types; fast and slow-twitch fibers. Slow-twitch fibers specialize in sustained physical activity while fast fibers…


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Plyometric Training

Since its inception in the late 1960s, plyometric training has been a secret weapon for athletes seeking to improve their explosiveness and power during performance. Here's why!


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Speed Endurance In Sports

Speed endurance refers to maintaining a near-maximal speed for a prolonged amount of time. It's especially important in sports that require maintaining a relatively fast speed for…


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Maximum Speed In Sports And Athletic Performance

Maximum speed is one of the most important factors in sports and physical performance. However, it's only useful when you have enough time to reach it. That's why only a handful…


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Acceleration In Sports – The Key To Athletic Success

Acceleration is a crucial skill in team sports. This is due to the fact that you usually don't have enough time to reach your top speed. Here's why you should train for it!


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