Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the length of the muscle remains the same. They are rarely used by the average gym-goer, but they have their advantages.


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The Stretch-Shortening Cycle – Why Does It Increase Performance?

Stretch-shortening cycle (SSC) is a muscle action where an active muscle stretch is immediately followed by an active muscle shortening.


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Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness

Maximal oxygen uptake (VO₂max) refers to the maximum amount of oxygen your body can use during exercise. It is a great indicator of cardiovascular fitness.


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What Are Fine Motor Skills?

Fine motor skills are small movements that require dexterity and hand-eye coordination. They can be improved through consistent repetition.


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What Are Gross Motor Skills?

Gross motor skills are broad and energetic movements that use large muscle groups. They are simple and easier to learn than fine motor skills.


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Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting with the world around them. New information is always built on past experiences and creates a mental model of your…


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What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel after a heavy workout. It is most prevalent for 24h-48h after training.


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Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance exercises on an empty stomach. Let's see what sports science says about it!


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What Is a Motor Unit?

A motor unit is the functional combination of a motor neuron and the muscle fibers it innervates. In most cases, a single muscle consists of several motor units.


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The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska Mosston in 1966. It is used as a guideline for physical education teachers.


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