What Makes High-Intensity Interval Training (HIIT) So Effective?

High-intensity interval training is based on short maximum effort intervals, divided by shorter recovery periods. It is both quick and effective in improving your performance!

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Everything You Need To Know About Interval Training

Interval training is a great way to improve health as well as athletic performance. Click here to see what kind of interval training there is!

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Is Tabata Training Really Effective? Here’s What Science Says About It

Tabata training is all the rage right now. But, is a simple 4-minute workout really enough to have an impact on health? Let's find out!

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Fartlek Training – Sweden’s Gift To Running With a Smile

Fartlek training, or 'speed play' training, consists of numerous endurance exercises that constantly change in intensity - lots of fun and very effective!

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Speed Endurance Training And Exercises

Speed endurance training requires two main components; maximum speed and anaerobic endurance. Here's an evidence-based way to train it!

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Become a Better Sprinter With Maximum Speed Training

Maximum speed training is the bread-and-butter of every athlete who wants to become more formidable in their sport. Here's how to do it the right way!

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A Comprehensive List of Reaction Time Tests

Here's a list of the most common reaction time tests used in sports science. Check it out and challenge your friends!

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Acceleration Training For Ultimate Sports Performance

Acceleration is one of the most important factors in sports performance. Here are the best scientifically proven ways to improve it!

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The Rules of Rugby

Want to learn the rules of rugby but don't know which code your friends are talking about? Fear not! We've created a post explaining both - the rules of Rugby Union and Rugby…

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The Rules of Beach Volleyball

Beach volleyball might be the best way to spend a summer day. If you don't know how to play it, just check out this article. Here are the rules of beach volleyball.

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