Power Training – A Comprehensive Guide

Power training can be divided into two components; strength training and explosive light-to-moderate exercises. Together, these increase both the amount, as well as the speed at…


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Improve Your Performance Through Muscular Strength Training

Muscular strength training refers to exercises that are specifically aimed at increasing the muscle’s force production capacity. Here is an in-depth analysis of optimal training…


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Build Muscle Mass With Hypertrophy Training

Muscular hypertrophy training consists of exercises aimed to induce the greater metabolic response (increased testosterone, growth hormone, and protein synthesis) for muscle…


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Cardiovascular Endurance Exercises – Here’s What You Need To Know

Cardiovascular endurance exercises can be exhausting, but your performance will benefit from it in many ways. So, incorporate it into your training program. Here are a few…


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Local Muscle Endurance Training – What Does The Science Say?

Muscular endurance training doesn't have to be difficult. You just need a good workout program and solid motivation to make the most of it. Here's what you need to know about it!


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Endurance Training – The Right Way

Endurance training should be at the heart of every athlete's training routine no matter what sport you compete in. Here's the best way to train it!


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Pre-Workout Stretching Prepares Your Body For Athletic Performance

Pre-workout stretches can significantly improve your performance if done in the right way. Here's how you do them properly - we even have samples for you!


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Stretches For Increasing Flexibility

Increasing your flexibility can seem like a daunting task. But it doesn't have to be! Here's how you make the most of your stretching - there's samples too!


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Post-Workout Stretching The Right Way – Here’s A Few Sample Routines

Post-workout stretches can be very beneficial for relaxing and recovery. Here's how you do them properly - We even have samples to choose from!


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Flexibility Exercises: Improving Performance, Recovery And Injury Prevention

Flexibility exercises can have a significant effect on your performance, recovery and injury prevention no matter what sport you do. Here's why!


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