Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting with the world around them. New information is always built on past experiences and creates a mental model of your…


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What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel after a heavy workout. It is most prevalent for 24h-48h after training.


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Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance exercises on an empty stomach. Let's see what sports science says about it!


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What Is a Motor Unit?

A motor unit is the functional combination of a motor neuron and the muscle fibers it innervates. In most cases, a single muscle consists of several motor units.


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The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska Mosston in 1966. It is used as a guideline for physical education teachers.


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The Spectrum of Teaching Styles: The Self-Teaching Style (k)

In the self-teaching style, the learner assumes the role of both the teacher and the learner. Thus, the learner decides what they want to learn and how.


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The Spectrum of Teaching Styles: The Learner-Initiated Style (j)

In the learner-initiated style, the student decides what they are aiming for, and how to get there. On the other hand, the teacher offers support and answers in the process of…


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The Spectrum of Teaching Styles: The Learner-Designed Individual Program (i)

In the learner-designed individual program, the learner creates their own plan of action in order to be successful at a certain task.


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The Spectrum of Teaching Styles: The Divergent Discovery Style (h)

In the divergent discovery style, learners come up with multiple solutions to a problem presented by the teacher.


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The Spectrum of Teaching Styles: The Convergent Discovery Style (g)

In convergent discovery, the teacher poses a problem with a single correct answer. The learner must use their problem-solving skills to find the correct answer.


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