Aerobic respiration

The Basics of Energy Production: Aerobic Respiration

Aerobic respiration refers to breaking down glucose with the presence of…


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phosphagen system

The Basics of Energy Production: The Phosphagen System

The phosphagen system uses stored ATP and CP for energy during short and…


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aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference? Check out our…


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high-intensity interval training, HIIT workouts

A List of Over 50+ Free HIIT Workouts and Exercises

Looking to spice up your HIIT workouts? Look no further! Here's a list of over…


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high-intensity interval training

What Makes High-Intensity Interval Training (HIIT) So Effective?

High-intensity interval training is based on short maximum effort intervals,…


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interval training

Everything You Need To Know About Interval Training

Interval training is a great way to improve health as well as athletic…


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