isometric training

Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the length of the muscle…


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stretch-shortening cycle

The Stretch-Shortening Cycle – Why Does It Increase Performance?

Stretch-shortening cycle (SSC) is a muscle action where an active muscle…


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VO₂max

Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness

Maximal oxygen uptake (VO₂max) refers to the maximum amount of oxygen your body…


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fine motor skills

What Are Fine Motor Skills?

Fine motor skills are small movements that require dexterity and hand-eye…


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gross motor skills

What Are Gross Motor Skills?

Gross motor skills are broad and energetic movements that use large muscle…


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learning theories

Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting with the world…


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