workout splits

Ultimate Guide To Workout Splits – Organize Your Training Better

Workout splits refer to different ways of dividing your exercises throughout…


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heart rate zones

Target Heart Rate Zones Explained – How To Use Them Correctly

Heart rate zones can be used to determine optimal training intensity. They are…


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circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you continuously move from…


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lactate

What Is Lactate And How Does It Affect Performance?

Lactate is a byproduct of anaerobic glycolysis, and thought to be the main…


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lactate threshold

Lactate Threshold Explained

Lactate threshold is the point of exercise intensity where lactate accumulates…


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isometric training

Does Isometric Training Have Benefits Over Traditional Weight Training?

Isometric training refers to static exercises where the length of the muscle…


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