March 16, 2023
How Do Muscles Contract?
Muscle contraction occurs when actin and myosin filaments slide past each…
February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to improvements in motor…
December 29, 2022
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the external lamina and…
October 21, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly training into push…
August 17, 2022
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and muscle fibers…
August 10, 2022
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an activation threshold,…