force-velocity relationship

The Force-Velocity Relationship

The force-velocity relationship describes the relationship between the speed…

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muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories: eccentric (muscle…

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skeletal muscle

Skeletal Muscle Anatomy

Skeletal muscle is one of the three muscle tissues found in humans. They have a…

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training variables

A Comprehensive Guide To Resistance Training Variables

Training variables like volume, load, rest, frequency, exercise choice,…

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muscle contraction

How Do Muscles Contract?

Muscle contraction occurs when actin and myosin filaments slide past each…

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neural adaptations to strength training

Neural Adaptations to Strength Training

The neural adaptations of strength training refers to improvements in motor…

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