How Muscles Contract: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an activation threshold,…
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into two groups, allowing…
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning program into smaller…
Ultimate Guide To Workout Splits – Organize Your Training Better
Workout splits refer to different ways of dividing your exercises throughout…
Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training intensity. They are…
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you continuously move from…