Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the external lamina and…
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly training into push…
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and muscle fibers…
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an activation threshold,…
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into two groups, allowing…
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning program into smaller…