satellite cells

Satellite Cells and Muscle Regeneration

Muscle satellite cells are stem cells found between the external lamina and…


Read More

push/pull/legs training split

The Push/Pull/Legs Training Split – What Are The Pros And Cons?

The push/pull/legs split refers to dividing your weekly training into push…


Read More

the size principle

Muscle Fiber Recruitment: The Size Principle

The size principle means that motor units (motor neuron and muscle fibers…


Read More

all-or-none law

Muscle Fiber Recruitment: The All-Or-None Law

The all-or-none law states that if a stimulus exceeds an activation threshold,…


Read More

delayed onset muscle soreness, upper body/lower body split

The Upper Body/Lower Body Split – What Are The Pros And Cons?

The upper body/lower body split divides your muscles into two groups, allowing…


Read More

muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning program into smaller…


Read More