anaerobic respiration, fitness components

Anaerobic Respiration – Producing Energy Without The Presence of Oxygen

Anaerobic respiration refers to producing energy without the presence of…

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Aerobic respiration

Aerobic Respiration – Producing Energy With The Presence of Oxygen

Aerobic respiration refers to breaking down glucose with the presence of…

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phosphagen system

The Phosphagen System

The phosphagen system uses stored ATP and CP for energy during short and…

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aerobic vs anaerobic energy metabolism, sports science

Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism

Aerobic vs anaerobic metabolism - what's the difference? Check out our…

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high-intensity interval training, HIIT workouts

A List of Over 50+ Free HIIT Workouts and Exercises

Looking to spice up your HIIT workouts? Look no further! Here's a list of over…

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high-intensity interval training

What Makes High-Intensity Interval Training (HIIT) So Effective?

High-intensity interval training is based on short maximum effort intervals,…

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