delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel…


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fasted cardio

Fasted Cardio – What Does The Science Say?

Fasted cardio refers to performing cardiovascular endurance exercises on an…


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motor unit

What Is a Motor Unit?

A motor unit is the functional combination of a motor neuron and the muscle…


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spectrum of teaching styles

The Spectrum of Teaching Styles: A Summary of All Styles

The spectrum of teaching styles was created by Muska Mosston in 1966. It is…


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self-teaching style

The Spectrum of Teaching Styles: The Self-Teaching Style (k)

In the self-teaching style, the learner assumes the role of both the teacher…


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Learner-initiated style

The Spectrum of Teaching Styles: The Learner-Initiated Style (j)

In the learner-initiated style, the student decides what they are aiming for,…


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