What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel…
Fasted Cardio – What Does The Science Say?
Fasted cardio refers to performing cardiovascular endurance exercises on an…
The Spectrum of Teaching Styles: A Summary of All Styles
The spectrum of teaching styles was created by Muska Mosston in 1966. It is…
The Spectrum of Teaching Styles: The Self-Teaching Style (k)
In the self-teaching style, the learner assumes the role of both the teacher…
The Spectrum of Teaching Styles: The Learner-Initiated Style (j)
In the learner-initiated style, the student decides what they are aiming for,…