August 11, 2023
The Force-Velocity Relationship
The force-velocity relationship describes the relationship between the speed…
August 1, 2023
Types of Muscle Actions
Muscle actions can be divided into three main categories: eccentric (muscle…
July 13, 2023
Skeletal Muscle Anatomy
Skeletal muscle is one of the three muscle tissues found in humans. They have a…
May 28, 2023
A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency, exercise choice,…
March 16, 2023
How Do Muscles Contract?
Muscle contraction occurs when actin and myosin filaments slide past each…
February 6, 2023
Neural Adaptations to Strength Training
The neural adaptations of strength training refers to improvements in motor…