Neural Adaptations to Strength Training
The neural adaptations of strength training refers to improvements in motor…
Satellite Cells and Muscle Regeneration
Muscle satellite cells are stem cells found between the external lamina and…
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
The push/pull/legs split refers to dividing your weekly training into push…
Muscle Fiber Recruitment: The Size Principle
The size principle means that motor units (motor neuron and muscle fibers…
Muscle Fiber Recruitment: The All-Or-None Law
The all-or-none law states that if a stimulus exceeds an activation threshold,…
