Works
Article Series
The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
July 19, 2022
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into two groups, allowing you to focus on specific muscles on different days of the week. Here's what you need to know!
June 23, 2022
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning program into smaller blocks (microcycle, mesocycle, and macrocycle). Each phase has a specific training focus.
More Articles
What Is Lactate And How Does It Affect Performance?
March 1, 2022
Lactate Threshold Explained
February 22, 2022
The Stretch-Shortening Cycle – Why Does It Increase Performance?
February 13, 2022
What Are Fine Motor Skills?
February 2, 2022
Fine motor skills are small movements that require dexterity and hand-eye…
What Are Gross Motor Skills?
January 31, 2022
Gross motor skills are broad and energetic movements that use large muscle…
Learning Theories: A Summary of The Three Main Theories
January 25, 2022
Learning theories describe how people learn by interacting with the world…
What Is Delayed Onset Muscle Soreness (DOMS)?
January 21, 2022
Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel…
Fasted Cardio – What Does The Science Say?
January 8, 2022
Fasted cardio refers to performing cardiovascular endurance exercises on an…
What Is a Motor Unit?
January 4, 2022
A motor unit is the functional combination of a motor neuron and the muscle…
The Spectrum of Teaching Styles: A Summary of All Styles
December 27, 2021
The spectrum of teaching styles was created by Muska Mosston in 1966. It is…
The Spectrum of Teaching Styles: The Self-Teaching Style (k)
December 16, 2021
In the self-teaching style, the learner assumes the role of both the teacher…
Join our growing list of subscribers!
Stay informed about the latest in sports science and physical performance. Subscribe to our mailing list for the latest updates, posts, products and much more.