Fitness Components
The best athlete is a smart athlete.
Not all sports are the same. If you want to fully immerse yourself into an athletic lifestyle you need to know the theoretical basis of human movement. Here’s everything you need to learn.
How to train?
Train smarter. Train harder.
The internet is full of fad diets and training programs that are supposed to take your performance to the next level. Sadly, most of them are just empty promises wrapped inside a pretty package. The Sports Edu is here to remedy that. We believe that there is no substitute for hard work, which is why our aim is to provide easy-to-read information that is based on real sports-science.
Sports science
Fresh posts.
Our posts are always well-researched and full of valuable information. Whether it’s a fresh take on an old subject or a new trend in sports – we’ve got you covered. Perfect for athletes, coaches or even students, who are interested in sports science.
January 11, 2021
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every athlete who wants to become more formidable in their sport. Here's how to do it the right way!
December 10, 2020
A Comprehensive List of Reaction Time Tests
Here's a list of the most common reaction time tests used in sports science. Check it out and challenge your friends!
December 2, 2020
Acceleration Training For Ultimate Sports Performance
Acceleration is one of the most important factors in sports performance. Here are the best scientifically proven ways to improve it!
November 10, 2020
The Rules of Rugby
Want to learn the rules of rugby but don't know which code your friends are talking about? Fear not! We've created a post explaining both - the rules of Rugby Union and Rugby League.
November 2, 2020
The Rules of Beach Volleyball
Beach volleyball might be the best way to spend a summer day. If you don't know how to play it, just check out this article. Here are the rules of beach volleyball.
October 28, 2020
The Rules of Volleyball
The rules of volleyball are relatively easy - try to land the ball into the other team's side of the court within three touches. Click here for an in-depth post about on volleyball rules.
October 23, 2020
The Rules of Fencing
Modern rules of fencing can be divided into three competitive scenes; foil, épée, and sabre. Although they all share the same core principles, they use different weapons and target areas.
October 17, 2020
The Rules of Darts
The rules of darts are very simple to understand. However, the traditional 501 up is not the only way to play it. Here are some other great games to keep things interesting!
October 13, 2020
The Rules of Curling
The rules of curling are relatively simple - try to land the stone closer to the target stone than your opponent. But, that's not the only thing you need to consider. Here's more!
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