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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
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A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency, exercise choice, exercise order, and movement velocity have a tremendous impact on long-term training adaptations. See what the recommendations…
How Do Muscles Contract?
Muscle contraction occurs when actin and myosin filaments slide past each other. Thus, resulting in the shortening of a sarcomere.
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