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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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Broad jump

Power Assessment Methods: The Broad Jump

The broad jump test is a widely used to assess a subject's lower limb power. This, on the other hand, has a strong connection to several athletic performance indicators like sprinting, jumping, and…

vertical jump test

Power Assessment Methods: The Vertical Jump Test

The vertical jump test is commonly used to measure power of the lower body. The test is often used in sports like basketball and volleyball, as well as in fitness and rehabilitation settings.


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