Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

Newest posts

push/pull/legs training split

The Push/Pull/Legs Training Split – What Are The Pros And Cons?

The push/pull/legs split refers to dividing your weekly training into push (chest, shoulders, triceps), pull (back, biceps), and leg (quads, glutes, hamstrings, calves) days. It can be performed once…

the size principle

How Muscles Contract: The Size Principle

The size principle means that motor units (motor neuron and muscle fibers innervated by it) are activated in an order from smallest to largest.

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