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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science and learn how athletes are made. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Fresh Posts
The Latest In Sports Science
Looking for well-researched sports science articles full of valuable information? Whether it’s a fresh take on an old subject or a new trend in sports – we’ve got you covered. Perfect for athletes, coaches, and students.
April 7, 2021
The Basics of Energy Production: Glycolysis
Glycolysis refers to breaking down glucose to produce energy. It is the first phase of cellular respiration and generates byproducts that are used in other energy systems.
March 18, 2021
Anaerobic Respiration – Producing Energy Without The Presence of Oxygen
Anaerobic respiration refers to producing energy without the presence of oxygen. While it generates ATP rapidly, it also creates lactate as a byproduct.
March 18, 2021
Aerobic Respiration – Producing Energy With The Presence of Oxygen
Aerobic respiration refers to breaking down glucose with the presence of sufficient oxygen. It is the most efficient way to produce ATP.
March 18, 2021
The Phosphagen System
The phosphagen system uses stored ATP and CP for energy during short and intense exercises. It is the fastest of the three energy production systems to produce energy.
March 15, 2021
Aerobic vs Anaerobic Energy – A Guide To Human Energy Metabolism
Aerobic vs anaerobic metabolism - what's the difference? Check out our easy-to-understand guide to human energy metabolism!
February 22, 2021
A List of Over 50+ Free HIIT Workouts and Exercises
Looking to spice up your HIIT workouts? Look no further! Here's a list of over 50 HIIT workouts & exercises for you to try out.
February 15, 2021
What Makes High-Intensity Interval Training (HIIT) So Effective?
High-intensity interval training is based on short maximum effort intervals, divided by shorter recovery periods. It is both quick and effective in improving your performance!
February 5, 2021
Everything You Need To Know About Interval Training
Interval training is a great way to improve health as well as athletic performance. Click here to see what kind of interval training there is!
January 29, 2021
Is Tabata Training Really Effective? Here’s What Science Says About It
Tabata training is all the rage right now. But, is a simple 4-minute workout really enough to have an impact on health? Let's find out!
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