Fitness Components
The best athlete is a smart athlete.
Not all sports are the same. If you want to fully immerse yourself into an athletic lifestyle you need to know the theoretical basis of human movement. Here’s everything you need to learn.
How to train?
Train smarter. Train harder.
The internet is full of fad diets and training programs that are supposed to take your performance to the next level. Sadly, most of them are just empty promises wrapped inside a pretty package. The Sports Edu is here to remedy that. We believe that there is no substitute for hard work, which is why our aim is to provide easy-to-read information that is based on real sports-science.
Sports science
Fresh posts.
Our posts are always well-researched and full of valuable information. Whether it’s a fresh take on an old subject or a new trend in sports – we’ve got you covered. Perfect for athletes, coaches or even students, who are interested in sports science.
February 22, 2021
A List of Over 50+ Free HIIT Workouts and Exercises
Looking to spice up your HIIT workouts? Look no further! Here's a list of over 50 HIIT workouts & exercises for you to try out.
February 15, 2021
What Makes High-Intensity Interval Training (HIIT) So Effective?
High-intensity interval training is based on short maximum effort intervals, divided by shorter recovery periods. It is both quick and effective in improving your performance!
February 5, 2021
Everything You Need To Know About Interval Training
Interval training is a great way to improve health as well as athletic performance. Click here to see what kind of interval training there is!
January 29, 2021
Is Tabata Training Really Effective? Here’s What Science Says About It
Tabata training is all the rage right now. But, is a simple 4-minute workout really enough to have an impact on health? Let's find out!
January 26, 2021
Fartlek Training – Sweden’s Gift To Running With a Smile
Fartlek training, or 'speed play' training, consists of numerous endurance exercises that constantly change in intensity - lots of fun and very effective!
January 22, 2021
Speed Endurance Training And Exercises
Speed endurance training requires two main components; maximum speed and anaerobic endurance. Here's an evidence-based way to train it!
January 11, 2021
Become a Better Sprinter With Maximum Speed Training
Maximum speed training is the bread-and-butter of every athlete who wants to become more formidable in their sport. Here's how to do it the right way!
December 10, 2020
A Comprehensive List of Reaction Time Tests
Here's a list of the most common reaction time tests used in sports science. Check it out and challenge your friends!
December 2, 2020
Acceleration Training For Ultimate Sports Performance
Acceleration is one of the most important factors in sports performance. Here are the best scientifically proven ways to improve it!
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