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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
May 28, 2023
A Comprehensive Guide To Resistance Training Variables
Training variables like volume, load, rest, frequency, exercise choice, exercise order, and movement velocity have a tremendous impact on long-term training adaptations. See what the recommendations…
March 16, 2023
How Do Muscles Contract?
Muscle contraction occurs when actin and myosin filaments slide past each other. Thus, resulting in the shortening of a sarcomere.
More Articles
Neural Adaptations to Strength Training
February 6, 2023
Satellite Cells and Muscle Regeneration
December 29, 2022
The Push/Pull/Legs Training Split – What Are The Pros And Cons?
October 21, 2022
Muscle Fiber Recruitment: The Size Principle
August 17, 2022
Muscle Fiber Recruitment: The All-Or-None Law
August 10, 2022
Periodization Of Training – A Full Guide
June 23, 2022
Target Heart Rate Zones Explained – How To Use Them Correctly
April 4, 2022
Heart rate zones can be used to determine optimal training intensity. They are…
A Comprehensive Guide To Circuit Training – Including Sample Routines!
March 30, 2022
Circuit training refers to training sessions where you continuously move from…
What Is Lactate And How Does It Affect Performance?
March 1, 2022
Lactate is a byproduct of anaerobic glycolysis, and thought to be the main…
Lactate Threshold Explained
February 22, 2022
Lactate threshold is the point of exercise intensity where lactate accumulates…
Does Isometric Training Have Benefits Over Traditional Weight Training?
February 16, 2022
Isometric training refers to static exercises where the length of the muscle…
The Stretch-Shortening Cycle – Why Does It Increase Performance?
February 13, 2022
Stretch-shortening cycle (SSC) is a muscle action where an active muscle…
Maximal Oxygen Uptake (VO₂max) – The Best Measure of Aerobic Fitness
February 5, 2022
Maximal oxygen uptake (VO₂max) refers to the maximum amount of oxygen your body…
What Are Fine Motor Skills?
February 2, 2022
Fine motor skills are small movements that require dexterity and hand-eye…
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