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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training intensity. They are calculated as percentages of your maximum heart rate.
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you continuously move from one exercise to the next. It can be varied for a wide range of audiences.
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