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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
Power Test Methods: The Countermovement Jump Test
The countermovement jump is one of the most widely used performance tests available. It measures lower-extremity power and neuromuscular function of an athlete.
Endurance Testing Methods: The PACER Test (20m Shuttle Run Test)
The PACER test (Progressive Aerobic Cardiovascular Endurance Run) is a multi-stage, 20-meter shuttle run used to measure aerobic capacity. It consists of running a 20m distance back-and-forth…
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