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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but fatigue easily. They can be divided into fast oxidative (type IIa) and fast glycolytic (type IIb/IIx) muscle fibers.

slow-twitch muscle fibers

Slow-Twitch Muscle Fibers – An In-Depth Guide

Slow-twitch muscle fibers have a high endurance capability, but lower force production than fast-twitch fibers. Check out our article to learn more!

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