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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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force-velocity relationship

The Force-Velocity Relationship

The force-velocity relationship describes the relationship between the speed and force of muscle contraction, expressed as power.

muscle action

Types of Muscle Actions

Muscle actions can be divided into three main categories: eccentric (muscle lengthening), concentric (muscle shortening) and isometric (muscle length remains the same).

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