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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
April 4, 2022
Target Heart Rate Zones Explained – How To Use Them Correctly
Heart rate zones can be used to determine optimal training intensity. They are calculated as percentages of your maximum heart rate.
March 30, 2022
A Comprehensive Guide To Circuit Training – Including Sample Routines!
Circuit training refers to training sessions where you continuously move from one exercise to the next. It can be varied for a wide range of audiences.
More Articles
What Is Lactate And How Does It Affect Performance?
March 1, 2022
Lactate Threshold Explained
February 22, 2022
The Stretch-Shortening Cycle – Why Does It Increase Performance?
February 13, 2022
What Are Fine Motor Skills?
February 2, 2022
What Are Gross Motor Skills?
January 31, 2022
Learning Theories: A Summary of The Three Main Theories
January 25, 2022
What Is Delayed Onset Muscle Soreness (DOMS)?
January 21, 2022
Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel…
Fasted Cardio – What Does The Science Say?
January 8, 2022
Fasted cardio refers to performing cardiovascular endurance exercises on an…
What Is a Motor Unit?
January 4, 2022
A motor unit is the functional combination of a motor neuron and the muscle…
The Spectrum of Teaching Styles: A Summary of All Styles
December 27, 2021
The spectrum of teaching styles was created by Muska Mosston in 1966. It is…
The Spectrum of Teaching Styles: The Self-Teaching Style (k)
December 16, 2021
In the self-teaching style, the learner assumes the role of both the teacher…
The Spectrum of Teaching Styles: The Learner-Initiated Style (j)
December 9, 2021
In the learner-initiated style, the student decides what they are aiming for,…
The Spectrum of Teaching Styles: The Learner-Designed Individual Program (i)
November 28, 2021
In the learner-designed individual program, the learner creates their own plan…
The Spectrum of Teaching Styles: The Divergent Discovery Style (h)
November 28, 2021
In the divergent discovery style, learners come up with multiple solutions to a…
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