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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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Hormonal Adaptations To Resistance Training

Hormonal Adaptations To Resistance Training

Hormonal adaptations to resistance training can occur in four distinct ways. 1) acute changes during and after resistance exercise, 2) chronic changes in resting concentrations, 3) chronic changes in…

Broad jump

Power Assessment Methods: The Broad Jump

The broad jump test is a widely used to assess a subject's lower limb power. This, on the other hand, has a strong connection to several athletic performance indicators like sprinting, jumping, and…


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