Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

Newest posts

the rules of disc golf

The Rules of Disc Golf

The rules of disc golf are relatively simple - Just try to finish a full 18-hole course with fewer throws than the other players. Here's everything you need to know!

fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but fatigue easily. They can be divided into fast oxidative (type IIa) and fast glycolytic (type IIb/IIx) muscle fibers.

Join our growing list of subscribers!

Stay informed about the latest in sports science and physical performance. Subscribe to our mailing list for the latest updates, posts, products and much more.