Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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heart rate zones

Target Heart Rate Zones Explained – How To Use Them Correctly

Heart rate zones can be used to determine optimal training intensity. They are calculated as percentages of your maximum heart rate.

circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you continuously move from one exercise to the next. It can be varied for a wide range of audiences.

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