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Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

Newest posts

heart rate zones

Target Heart Rate Zones Explained – How To Use Them Correctly

Heart rate zones can be used to determine optimal training intensity. They are calculated as percentages of your maximum heart rate.

circuit training

A Comprehensive Guide To Circuit Training – Including Sample Routines!

Circuit training refers to training sessions where you continuously move from one exercise to the next. It can be varied for a wide range of audiences.


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