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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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the rules of disc golf

The Rules of Disc Golf

The rules of disc golf are relatively simple - Just try to finish a full 18-hole course with fewer throws than the other players. Here's everything you need to know!

fast-twitch muscle fibers

Fast-Twitch Muscle Fibers – An In-Depth Look

Fast-twitch muscle fibers contract with a lot of force, but fatigue easily. They can be divided into fast oxidative (type IIa) and fast glycolytic (type IIb/IIx) muscle fibers.


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