Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

Newest posts

learning theories

Learning Theories: A Summary of The Three Main Theories

Learning theories describe how people learn by interacting with the world around them. New information is always built on past experiences and creates a mental model of your surroundings.

delayed onset muscle soreness

What Is Delayed Onset Muscle Soreness (DOMS)?

Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel after a heavy workout. It is most prevalent for 24h-48h after training.

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