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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
The Upper Body/Lower Body Split – What Are The Pros And Cons?
The upper body/lower body split divides your muscles into two groups, allowing you to focus on specific muscles on different days of the week. Here's what you need to know!
Periodization Of Training – A Full Guide
Periodization refers to dividing your yearly conditioning program into smaller blocks (microcycle, mesocycle, and macrocycle). Each phase has a specific training focus.
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