Article Series

The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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neural adaptations to strength training

Neural Adaptations to Strength Training

The neural adaptations of strength training refers to improvements in motor unit recruitment and rate coding. Click here to learn more!

satellite cells

Satellite Cells and Muscle Regeneration

Muscle satellite cells are stem cells found between the external lamina and sarcolemma. They play a crucial role in muscle fiber regeneration.

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