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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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delayed onset muscle soreness, upper body/lower body split

The Upper Body/Lower Body Split – What Are The Pros And Cons?

The upper body/lower body split divides your muscles into two groups, allowing you to focus on specific muscles on different days of the week. Here's what you need to know!

muscular endurance in sports, strength, periodization

Periodization Of Training – A Full Guide

Periodization refers to dividing your yearly conditioning program into smaller blocks (microcycle, mesocycle, and macrocycle). Each phase has a specific training focus.


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