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The Best Athlete is a Smart Athlete

Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.

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training variables

A Comprehensive Guide To Resistance Training Variables

Training variables like volume, load, rest, frequency, exercise choice, exercise order, and movement velocity have a tremendous impact on long-term training adaptations. See what the recommendations…

muscle contraction

How Do Muscles Contract?

Muscle contraction occurs when actin and myosin filaments slide past each other. Thus, resulting in the shortening of a sarcomere.

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