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The Best Athlete is a Smart Athlete
Take a deep dive into the world of sports science. Our article series provides you with the latest information from top scientists around the world.
Fitness Components
What does science say about human movement? Click here to learn more about the theory on what makes…
How To Train
Stop training aimlessly and focus on the factors you need in your own performance. Read our…
Energy Metabolism Basics
Want to learn the fundamentals of energy metabolism? Take a look at our in-depth articles to see…
The Rules of Sports
Want to learn the rules of a new sport? Be sure to check out our huge list of sports rules!
Spectrum of Teaching Styles
Mosston's spectrum of teaching styles consists of eleven teaching styles that are used in physical…
Newest posts
Learning Theories: A Summary of The Three Main Theories
Learning theories describe how people learn by interacting with the world around them. New information is always built on past experiences and creates a mental model of your surroundings.
What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness, or DOMS, refers to the muscle soreness you feel after a heavy workout. It is most prevalent for 24h-48h after training.
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